Healthy habits to start a healthy life – A healthy life means being healthy both for the human body and for the human being, who is a social and emotional creature, in other lives. Despite advancing age, having an active brain structure as in youth is one of the most striking details of a healthy life. In addition, the fact that the body is protected against diseases and has high resistance in people who have a healthy life is another issue that increases the quality of life.
Having a healthy life may depend on criteria such as consuming special foods or leading a trouble-free life for most people. However, having a healthy life is not the same as just being rich and living without problems. You can achieve a healthy life by making small changes in your life order that will make you feel happy.
Table of Contents
10 healthy habits to start a happy life
According to the World Health Organization, health is “not merely the absence of disease or infirmity, but good physical and mental and social well-being.” Here are 10 healthy habits to start a happy life we have prepared for you.
1. Healthy Eating
The first of healthy habits to start a happy life is healthy eating.
The issue of healthy nutrition, which is of great importance in every part of the world, is among the first things to be done for a healthy life. The human body rests by sleeping, but when all cells and the whole body get the right nutrients, it can go to rest. Consuming meals that are oily, spicy, or contain nutrients that will harm the body do not allow your body to rest, even if you have regular sleep.
Consuming a wide variety of plant foods such as fruits, vegetables, dried nuts, seeds, whole grains, and beans can reduce the risk of disease and increase lifespan.
For example, many studies show that a plant-rich diet reduces the risk of premature death, as well as cancer, metabolic syndrome, heart disease, depression, and impaired brain health. These effects are thought to be due to the nutrients and antioxidants of plant foods, including polyphenols, carotenoids, folate, and vitamin C.
In general, consuming plenty of plant foods is likely to benefit health and longevity. Even in meat-heavy meals, diets enriched with greens are most beneficial to us.
Some of the nutrients consumed in an unhealthy diet are thrown out by the body. However, some of the harmful nutrients stay in the body and cause accumulation in the organs. If a healthy diet is not followed, diseases will begin to occur in the body. These conditions, which reduce the quality of life, can manifest themselves in not being able to think clearly and problems in social life.
2. Healthy Physical Activity
Physical activity, which has become one of the indispensable conditions for most people today, can be done in the form of walking, jogging, cycling, or any sports branch. Physical activity, which has an effect on many issues such as heart health, minimizing the effects of stress, and providing weight control, supports mental activities. In addition, physical activity helps to restore one’s self-confidence.
At least 30 minutes of physical activity daily is recommended by the World Health Organization. Not using the elevator, walking instead of driving, going on a bicycle tour are activities that will make you feel a great lightness in your body after a while. Journeys between rooms and housework in the house are not considered physical activities since they are considered routine movements. For this reason, a different exercise order should be established apart from the routine.
Also, for every 15 days of physical activity, your risk of premature death may decrease by 4%.
3. Eat More Nuts
Nuts are a highly nutritious food. It is rich in protein, fiber, antioxidants, and beneficial plant components. What’s more, it’s a source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E.
Some studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some types of cancer. One study found that people who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death.
Similarly, two recent reviews, including more than 350,000 people, showed that those who ate nuts had a 4-27% lower risk of death at the time of the study. It should not be forgotten that these figures can be affected by the country, diet, and other habits. The important thing is that nuts are known to be beneficial to our body and that we can simply put them into our daily routine at home or at work, as a snack.
4. Don’t Smoke
Smoking is strongly linked to illness and premature death. In general, people who smoke can lose up to 10 years of their life and are 3 times more likely to die prematurely than non-smokers. Remember, it’s never too late to quit smoking.
One study specifies that individuals who quit smoking by age 35 can extend their lives by up to 8.5 years. Quitting smoking in your 60s can add 3.7 years to your life. Even quitting in your 80s can help.
5. Reduce Alcohol Consumption
Heavy alcohol consumption can lead to liver, heart, and pancreatic disease, as well as overall increased risk of premature death. However, low consumption can result in a reduced chance of several diseases and a 17-18% reduction in your risk of premature death.
Wine is considered particularly beneficial due to its high polyphenol antioxidant content. Results of a 29-year study have shown that men who choose wine are 34% less likely to die early than those who prefer beer or other alcoholic beverages.
In addition, a study has observed that wine is particularly protective against heart disease, diabetes, neurological disorders, and metabolic syndrome.
We should also note that no research has observed that low alcohol consumption is more beneficial than not consuming it at all. In other words, if you do not consume alcohol, you do not need to start drinking. If you consume alcohol, it would be a wise solution to know the differences between your choices in terms of affecting your health, preferably to limit your alcohol consumption.
6. Avoiding Stress
Stress-induced accumulations occur in the human mind, body, and spirit in a daily rush. While the accumulation of stress in the body shows itself as a disease after a while, mental accumulations may appear as unhealthy thinking and an inability to make the right decisions. The accumulation of psychological stress can lead to the inability to establish healthy relationships with people.
Anxiety and stress can significantly reduce your life. For example, it has been observed that women suffering from stress or anxiety are twice as likely to die from heart disease, stroke, or lung cancer. Similarly, the risk of premature death is 3 times higher for anxious or stressed men compared to their more relaxed counterparts.
It is often not possible to prevent stress, which completely eliminates healthy living conditions. However, habits that will minimize the effects of stress can be tried.
o Listen to soothing music, paint pictures.
o Meet people who make you happy.
o Consume stress-reducing teas and take a shower.
o Take nature walks.
7. Think Positive
A healthy life is not only achieved by maintaining body health. While maintaining physical health, mental health should be supported. Positive thinking habits, which are as important as healthy eating or healthy sleep, enable people to enjoy life. The habit of positive thinking, which ensures success in bilateral relations and social life such as work and education, is necessary for people of all ages. This thought, which makes it easier to solve problems, prevents the human mind from getting tired in detail. Positive thinking enables people to focus on the whole of life and motivate themselves in their lives.
8. Enlarge Your Social Environment
A strong social environment can also help you react less negatively to stress, perhaps even better explaining the positive impact on lifespan.
Finally, one study reports that providing support to others may be more beneficial than receiving it. In addition to accepting a favor from your friends and family, you should make sure to give them the same favor.
9. Act with a Sense of Responsibility
A sense of responsibility refers to a person’s ability to be self-disciplined, efficient, and goal-oriented.
Based on data from a study that followed 1,500 boys and girls into old age, children deemed persistent, organized, and disciplined lived 11% longer than their less responsible counterparts.
Responsible people have lower blood pressure and fewer psychiatric problems, as well as a lower risk of diabetes, heart or joint problems. This is because responsible individuals are less likely to take dangerous risks or react negatively to stress – and more likely to be self-conscious about managing successful careers or protecting their personal health.
A sense of responsibility can be developed at any stage in life, as small as tidying a desk, sticking to a work plan, or being somewhere on time.
10. Develop A Good Sleep Pattern
Finally, the most important of healthy habits to start happy and long life is sleep pattern.
Sleep is a special time period in human life for the organs to rest and the body to recover itself. Keeping the sleep time shorter than normal or not taking a sleep break when the body needs it causes wear in the cells and new diseases after a while.
Sleeping too little or sleeping too much can increase the risk of death. For example, sleeping less than 5-7 hours a night is associated with a 12% higher risk of premature death, and sleeping more than 9-10 hours a night can shorten your lifespan by up to 38%.
Too little sleep can promote inflammation; can increase your risk of diabetes, heart disease, and obesity. All of these may cause a shorter life span.
On the other hand, extreme sleep can be contacted to depression, low physical activity, and undiagnosed health conditions, which can negatively impact your life span.
That’s all about healthy habits to start a happy life…
You must do each of 10 healthy habits to start a happy, healthy, and long life.
You can write your suggestions about healthy habits to start a happy life in the comment box below.