What is Yoga? It is time to relax! Yoga is not just a physical workout, it is a body and full mind exercise which is more than a physical workout.
In fact, yoga is a solo exercise.
This is a time for self-reflection and introspection.
But you don’t always have to do yoga alone.
You can also learn about yourself and your body while practicing with a partner.
In this post we’ll talk about 4 person yoga poses.
This can be defined as a set of different types of specific exercises which are called yoga poses.
And the most important point here is that these poses are combined with meditation principles and specific breathing techniques.
So, yoga is a combination of physical and mental exercises. It strengthens your body while calming your nervous system.
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It has so many benefits to your body and mind
Studies show that yoga helps not only to reduce back pain, strengthen bones, but also to reduce stress, and relieve depression. So
- You don’t need to be a professional– You may not be able to stand on your head or touch your feet from where you are sitting. But none of this is important. You just have to be an avid yogi; because as you practice, you’ll already learn how to do the moves.
- Your weight doesn’t matter– You may think that if you are thinner, you will do the exercises easier. However, this is not related to weight. Yoga is actually technical work.
- Learn to trust– If you are interested in acro yoga, you must first break your prejudices and then learn to mutually trust your partner in order to fully perform the movements here.
A Good News – Yoga is for Everyone!
A good news is that yoga is for everyone and fits all! It depends on you to try what you want among a lot of different yoga poses. So choose a yoga mat which best suits you among a wide selection of yoga mats!
And you can do it by yourself or try some of group yoga poses with your friends! Note that performing 2 person poses is called partner yoga or couples yoga.
In fact, group yoga poses are more entertaining.
You can try them with your friends for two or more person yoga challenges.
It should also be mentioned that the choice of your yoga poses partner is so important point here.
That is, you should be able to be in balance together while performing different types of yoga poses for two people. As the beginning, start with basic yoga poses for two people.
What is Acro Yoga?
You may also hear something about acro yoga poses.
In brief, acro yoga is a combination of yoga and acrobatics.
Acro Yoga; It combines the wisdom of yoga with the dynamic power of acrobatics and the gentleness of the healing arts.
The combination of these 3 things strengthens feelings of trust, joy and unity.
Acro yoga increases concentration.
It helps to ease various chronic health conditions such as Insomnia, anxiety, depression, pain, etc.
Acro yoga poses help align the body properly, relieve gas and constipation, and increase appetite.
Now, choose your best friend to be your acro partner and have fun by trying 2 person acro yoga poses! There are quite challenging acro yoga poses.
Easy, but so impressive!
There are different types of yoga poses such as child’s pose, plank pose, chair pose, mountain pose, cobra pose, corpse pose which are easy and good choices for beginners.
But generally, we can say that if you are new to yoga, you can try yoga poses in a seated position. Then at the next stage, you can try some poses like facing dog yoga poses.
The mentioned poses have so many benefits.
Although they are easy yoga poses for beginners, they are so impressive poses which will quiet your body and mind.
And they are so good for improving your posture. There are also so many different poses for your upper body strength.
You’ll see the difference after performing these exercises regularly.
In today’s article, we are going to talk about some 4 person yoga poses that you may love.
But we must also mention that 4 or more person yoga poses are not so common.
Although there are some 4 person yoga poses that you may want to try in order to relax and for having fun with your friends who love yoga!
Some examples of 4 Person Yoga Poses
But don’t forget that each of 4 person yoga poses require more balance and also strength.
In this article, we’ll show you some yoga poses for 4 people.
So, let’s start with the easiest one (at least in my opinion).
At first glance it may seem that it is nothing other than plank pose, but it requires a balance.
But for the beginning, you can try this side plank pose and raise your arms.
So, here’s a little bit more challenging one that you may try if you can do some single yoga poses by yourself and want to try other challenging acro yoga poses with your friends.
Finally, here is another challenging one.
But before trying this position make sure that you trust your partners:)
That’s all about 4 person yoga poses article.
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