Beauty sleep meaning is an expression used to explain that if a person goes to bed early or sleeps more, they will be more rested, potentially more beautiful.
Sleep is a resting process both physically and mentally and spiritually. But there is another place that is renewed and preserved during sleep; our skin.
This is how we can express the beauty sleep meaning, too.
In a good sleep, collagen production is provided, which gives flexibility to the skin, moisture balance is maintained and under-eye bags are reduced, a process that prevents the deepening of wrinkles begins.
In addition, shiny and healthier hair can be achieved with good sleep. So actually, we have a natural solution that can do much better than all moisturizing creams, collagen pills, masks, and treatments. It is also a good and quality beauty sleep.
In the first 3 hours of the ideal 8-hour sleep period, a process that rejuvenates the skin is experienced.
The next two hours repair the skin, while the last three hours protect the skin from many diseases.
However, you have to complete this 8-hour process, giving up a period in this process will return to you as edema, wrinkles, and under-eye circles.
So, how, how much sleep should we sleep and what can a good sleep bring us?
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How many hours are needed for beauty sleep?
The magic number ranges from seven to nine hours per night, but it’s the quality as well as the quantity of sleep that matters. Not all sleep is equally restorative.
REM sleep happens at some point in the middle of the night, so go to bed early and wake up at the same time every morning, even on weekends.
How can I optimize beauty sleep?
Be sure to clean your skin before going to sleep. Sleeping with a dirty face or not removing your makeup clogs the pores, causing acne-prone skin with large pores.
You can use a gentle, pH-balanced cleanser that will not strip your skin of its healthy oils and maintain the slightly acidic environment needed to keep your skin barrier healthy.
Or you can just wash it with water and natural soap. You don’t need to rub too hard, just a gentle wash is enough.
Before going to sleep, put a glass of water on the heater. A moisture-balancing machine may also work.
Washing your face can dry out your skin, and sleeping can dehydrate the skin, especially in a low humidity environment.
If you have very dry skin, the night cream you will use contains vitamin A or retinol, which will beneficially increase the skin’s collagen production.
Sleeping on a rough cotton pillow can irritate your skin and pinch your face, causing wrinkles.
Most wrinkles are actually related to facial expressions, but wrinkles in the sleeping position and chest area can also be related to sleeping at night.
An easy solution to this is to sleep on your back. If you prefer to sleep on your side, get a skin-friendly pillow.
Satin or silk pillowcases minimize skin irritation and tightness, while copper oxide pillowcases can reduce crow’s feet and other fine lines. A silk pillowcase also helps prevent tangles and breakage.
First thing when you wake up: Get back!
Don’t make the mistake of jumping out of bed as soon as you open your eyes in the morning.
Before you get up, stretch, turn, stretch, relax. It’s like getting ready for a 100m run.
Because your muscles are slowly preparing for the new day, your circulatory system is activated.
The hormone cortisol begins to charge our internal battery in the first hours of the morning, and the rate of cortisol in the blood reaches its highest level between 6 and 8 in the morning.
At this point, the regeneration process of the skin has ended, and the daily protection program has been activated.
To accelerate the secretion of cortisol, spray ice-cold water on your body for at least 3 seconds under the shower in the morning. Start off with ice-cold water, rejuvenate, start the day fit and beautiful.
I hope you now know the beauty sleep meaning.
Thank you for reading my article on beauty sleep meaning.