Do You Know How Many Potato Skin Health Benefits Are? 100%

Potato Skin Health Benefits

Potato Skin Health Benefits|skin&hair&others

The United States Department of Agriculture suggests that adults exhaust between 2 and 3 cups of vegetables daily. This total intake should include a variety of vegetables, ranging from fibrous leafy greens to starchy vegetables like potatoes.

Potatoes are one of the most popular vegetables available worldwide and throughout the year.

They are rather cheap to grow and very rich in nutrients. But do you know that eating the skin or peels of potatoes (organic) can ensure you more fiber, proteins, minerals, vitamins and phytochemicals than just consuming the whole potato.

If you are looking for an answer to the question “how many potato skin health benefits are?”, read carefully; 

Potato skin contains B vitamins, vitamin C, vitamin D, iron, calcium, potassium and other nutrients. Potato skin also ensures lots of fiber, about 2 grams per ounce.

If you eat a medium baked potato, including the skin, you’ll take nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium. Make sure to wash the potato well and remove any obvious blemishes before cooking.

Let’s know about some of the potato skin health benefits in this article;

Potato Skin Health Benefits for Skin

Throwing away potato skin in a trash bin know the benefits it has to provide to your skin. Potato skin is not just a household waste it can do wonders for your face.

Potato skin rubbed on your skin can reduce excessive oil rub the underside of potato skin on your acne, pimples, blackheads and whiteheads to reduce, remove and prevent them.

Potato Skin Health Benefits
Potato Skin Health Benefits

They are a natural way of fading the way those dark spots rub them daily for 10 minutes on your skin. This can help you get rid of your blemishes and it will help reveal clear and perfect skin.

They are wonderful for treating sunburn skin. Rubbing potato skin will give you a soothing and cooling sensation as well as diminish your front-end. They have natural skin lightening agents which acts as mild bleach for your skin and yields quick results.

If you have got puffy eyes press the underside of the potato skin around your eye bags. It can also remove dead skin cells on the face. Doing this regularly will rejuvenate your skin.

This will lighten this gas on the face and give the flawless skin. I never knew the amazing benefits of potato skin until I started using it regularly. I must say it really gives a clear, spotless and flawless skin.

Potato Skin Health Benefits for Hair

Potatoes are loaded with vitamins A, B6, C, D and E while containing iron, zinc, copper, calcium, potassium, niacin and magnesium. It is a great asset to our hair especially for hair loss and restoring graying hair. The starches in the vegetable act as a natural colorant, and have been utilized as a dye alternative for fabrics for centuries. With that being said, it has also shown to be very effective in darkening gray hair when utilized consistently.

Potato Skin Health Benefits

Potato skins from about 6 potatoes (the more skins you utilize the stronger the solution will be). Boil with about 2-3 cups of water for about 25 minutes. Take off from Heat and Sieve well…

How to use

  1. Shampoo, condition and detangle your hair as usual.
  2. Fractionize your hair into as many sections you need (4-6 depending on your thickness and length).
  3. Pour enough rinse over the section so that it is absolutely coated. Make sure to work the rinse into your scalp as well for some good scalp stimulation.
  4. Rinse out with cold water, or you can leave it in your hair and dry off the hair with an old t-shirt or towel.

Do this at least once a week to see fast results.

Potato skins and its other benefits

Nutritional Benefits of Potato SKINs

Potato skin is a big source of potassium. If you eat organic potato skin, it will give your body enough to carry chemical reactions, including reactions utilized to increase your metabolism & help cells in generating useable energy.

Potato skins are also burdened with iron, that helps support red blood cell function.

The skin is also a good source of vitamin B3 that helps cells break down nutrients into utilizable fuel. Additionally, vitamin B3 helps your cells recover from physiological stress.

The skin of a potato gives you a large amount of fibre. Fibre is helpful in keeping metabolism in control besides lowering the risk of colon cancer, type 2 diabetes & heart disease.

Anti-Allergy & Immunity Benefits

Potato skins are a natural source of flavonoids, a type of phytonutrient that shows anti-inflammatory & antioxidant impacts, which protect your body against infection and illness.

Manages Blood Pressure

Potato skin or peels also help in keeping your heart functioning correctly. If you eat the skin of organic potato then it will help you conduct your blood pressure inherently via its minerals – potassium, magnesium & calcium.

Good for Your Bones

Potato skins have definite minerals that are essential for maintenance of your bone structure & strength.

These nutrients include iron, potassium, magnesium, phosphorous, calcium, copper and zinc. Approximately 50-60% of the magnesium in your body resides in the bones.

Consuming potato skin can help in protecting the bone density and could also decrease the risk of osteoporosis in women after menopause, with respect to experts at the National Institutes of Health.

Lose Weight

Potatoes involve a high quantity of carbohydrates which has a vital role in managing weight.

Potato Skin Health Benefits
Lose weight

Sometimes, eating potato can actually cause weight gain. But, potato skin possesses a nominal amount of oil, sodium, and cholesterol. Due to this reason, it is a great choice to make potato skin a part of a weight loss diet.

Prevention from Cancer

Potato skin has high content of phytochemicals which holds antioxidant activity.In addition, it has high content of chlorogenic acid which binds with carcinogen and avoids body from cancer.

Reduce Bad Cholesterol

It has high content of fiber with antioxidants, glycoalkaloids and polyphenols which increases cholesterol lowering impact on the body. In order to use these benefits, one should consume unpeeled potatoes in the diet.

Lower Heart Ailments

Potato skin offer high amount of potassium which is a vital mineral which reduces the chances of stroke and heart attack. It has vital role to lower blood pressure and protect heart health. Potato skin is wealthy in omega-3 fatty acids.

Potato Skin Health Benefits
Lower heart ailments

Normalize Blood Sugar

Add potato peels to the meals as it is rich in fiber and also contain other necessary nutrients for prevention of surging blood sugar levels in the body. The long-term utilize of consuming potato skin assist in avoiding type 2 diabetes and heart diseases.

Energize Body

Potato skin procures energy to the body. Potato skin contains two essential elements such as niacin and vitamin B3 which supports bodily energy. Niacin converts carbohydrates into energy. Due to this reason, people with high consumption of potatoes holds high power.

Treat Anemia

Potato skin prevents the chances of less blood such as the condition of anemia. The consumption of potato skin assures high intake of iron. Some iron found in potato skin helps to maintain a stable blood.

Traditional Uses

  • Cut potato skin and mix it with little milk for making thick paste. Apply this paste to the skin and leave it for about 15 to 30 minutes.
  • In milk, soak potato skins and add slight yogurt and let it remain overnight. The next morning, mix this mixture. Put some turmeric and implement it to the face. It annihilates dark patches on skin.
  • Grind the dried potato peel and utilize it with honey as a face pack.
  • Potato skin broth is useful for flue, electrolytic imbalance and hypertension.
  • Boil potato skins in water for five minutes. Utilize this decoction to treat rheumatism, hypertension and other health problems.


  • People having venereal diseases and prone to aphrodisiac tendencies should not use up potatoes because it possess alkaloid toxin that affects sexual organs.
  • Allergic people should also abstain it.

Other potato skin health benefits

Used for making Compost

You can add further nutritional goodness to your indoor pot plants & garden with the help of this kitchen waste. As potato skins have high nutritional value you can utilize them as manure or compost and fertilize the soil.

Scrubbing & Polishing

Potato skins or wastes can also be utilized for scrubbing and polishing your silverware. Not only stains, the acids in potato juice can actually untie corrosion or rust too.

How to Eat ‘Em

As mentioned earlier, potato skins really pack a wallop when they are made in the correct way. This means that if your favorite type of potato skin is roast and loaded with cheese and bacon (like… same) that probably won’t cut it. Those types of potato skins are amazing for the soul, but not for the body.

Potato Skin Health Benefits
How to Eat ‘Em

A better way to eat them in order to get the health benefits, is to make a baked potato and merely eat it with a little bit of butter, salt and pepper, and very slight simple toppings. The aim is to keep the toppings simple and healthy.

Are potato skins healthy? Very! You only got to make sure that you are eating them in a healthy way, and yes under all that avo is a potato… yum.  To check out healthy potato recipes to give it a try eating the skin, check here.

Did you like our today’s topic about potato skin health benefits?

So How do you plan to utilize potato skins? Share your ideas in the comment box below…

You can also check out our other interesting and useable articles like potato skin health benefits.

Zeynab Hasanova

Zeynab Hasanova is a writer and freelance author in the BeautyFan. You can see her work at our website-
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